Structured training program
Follow a progressive training program designed around your fitness level, starting point and goals. Training programs will be delivered through SweatStacks.
Sage WarriorsStronger
Stronger
By December
A 16-week community transformation challenge
Your transformation. Our community. 16 weeks to see what you're capable of.
Coming September 2026Limited to 20 participants
Open to new and existing Sage Warriors community members.
What if?
What if nothing changes?
What if another year passes…
And you're still saying you'll start tomorrow?
What if the habits you're struggling with today
are still holding you back in December?
What if your energy, fitness and health
don't get worse overnight…
But slowly drift further away from where
you know you could be?
How long are you willing to wait?
But what if you start now?
What if 16 weeks from now
you look back at today as the day you decided to begin?
What if you didn't have to do it perfectly?
What if you didn't have to do it alone?
What if all you needed was a starting point,
a plan and people beside you?
What if you become the example?
What if your children, friends and family
see you prioritising your health?
What if your commitment inspires someone else
to begin their own journey?
Everything can change
when someone decides to start.
What could 16 weeks change?
Maybe today you struggle to stay consistent.
By December, consistency could become part of who you are.
Maybe today you can't run 1 kilometre without stopping.
By December, you could be moving further than you thought possible.
Maybe today you feel tired, unfit or stuck.
By December, you could feel stronger, fitter and more confident.
Maybe today you're trying to do it alone.
By December, you could have a community behind you.
Not through a quick fix.
Not through perfection.
But through small actions,
repeated consistently.
Together.
December is coming.
The question isn't whether time will pass. It will.
The question is:
How do you want to arrive?
16 weeks.One decision.A different direction.
Limited to 20 confirmed participants
Start where you are.
We'll take the journey from there.
Stronger by December.
Stronger together.
This is more than a fitness challenge.
It's a 16-week commitment to becoming stronger, healthier and more consistent — together.
01
Start
September 2026
Start where you are.
02
Build
Create better habits. Train consistently. Build momentum.
03
Review
Track your progress. Review what is working. Adjust where needed.
04
Finish
December 2026
Look back and see how far you've come.
Included
What you get
Practical nutrition guidance
Simple and sustainable guidance to help you build healthier nutrition habits. Avoid extreme diets and unnecessary restrictions.
SweatStacks app access
Access your training program, log workouts and track relevant fitness progress through the SweatStacks app.
Progress tracking
Track relevant workouts, fitness metrics, progress and milestones throughout the challenge. Fitness programs and metrics are managed through SweatStacks.
Coaching support
Receive guidance, encouragement and support throughout the 16-week journey. The focus is on consistency and sustainable progress.
Community accountability
You are not doing this alone. Join a community of people working towards becoming stronger and healthier. Celebrate wins. Share progress. Keep moving forward together.
You don't need to be fit to start.
This challenge is for people who are ready to make a commitment to themselves.
Everyone starts somewhere.
- You want to lose excess body fat
- You want to become fitter and stronger
- You struggle with consistency
- You want healthier nutrition habits
- You want to increase your daily activity
- You want to work towards running 1 km or further
- You've tried doing it alone
- You want accountability
- You want to be part of a supportive community
One community.
One commitment.
Stronger together.
Everyone starts from a different place. There is no single definition of success. The goal is to make meaningful progress from where you are today.
Participants are not expected to achieve identical physical outcomes. Your progress is measured against your own starting point — nobody else's.
By December, our community will be working towards
- Improving fitness
- Building strength
- Creating healthier nutrition habits
- Increasing daily activity
- Building consistency
- Working towards improved cardiovascular fitness
- Working towards the ability to run or move continuously for 1–2 km where appropriate
- Supporting and motivating one another
16 weeks. Together.
- Week 1
Start where you are.
- Week 4
Build momentum.
- Week 8
Review your progress.
- Week 12
Keep building.
- Week 16
Stronger by December.
Limited capacity
Only 20 participants.
To keep Stronger by December personal, supportive and community-focused, the first challenge will be limited to 20 confirmed participants.
Register your interest now to receive the full challenge details and next steps before enrolment opens.
Registration of interest does not guarantee enrolment.
Frequently asked questions
December is coming.
The question is:
How do you want to arrive?
Limited to 20 participants
Open to new and existing Sage Warriors community members.
One community.
One commitment.
Stronger together.