StrengthThroughSisterhood
A welcoming community where Sri Lankan women move, connect and grow through fitness, meaningful conversations and genuine friendships.
Life is busy. Between work, family, relationships and everything else, it's easy to put yourself last.
Yeheliya is a space where Sri Lankan women can reconnect with themselves, build lasting friendships and grow physically and mentally alongside women who genuinely want to see each other thrive.
Why Join
Train. Talk. Grow. Together.
Improve Physical & Mental Wellbeing
Prioritise your wellbeing. Move your body, clear your mind and create space for yourself every week.
Train Together & Stay Accountable
Group workouts that hold you to your fitness goals — no one trains alone.
BUILD GENUINE FRIENDSHIPS
Surround yourself with women chasing growth, supporting one another along the way.
Have Honest, Meaningful Conversations
Facilitated discussions on life, relationships, wellbeing and personal growth.
ආයුබෝවන්
Set with us this year
මේ අලුත් අවුරුද්දේ ජීවිතයේ වෙනසක් කරන්න Yeheliya - සහෝදරියෝ එකත් එක්ක සෙට් වෙමුද?
"Yeheliya - සහෝදරියෝ" කියන්නේ, තමන්ගේ ජීවිතය දියුණු කරගන්න ගමන්, එකිනෙකාට සහෝදරියන් ලෙස උදවු උපකාර කරන ශ්රී ලාංකික තරුණියන් පිරිසකගේ එකමුතුවක්.
Yeheliya is a community where women encourage one another to become healthier, happier and more fulfilled. We move together, we talk honestly, and, we hold each other accountable to the version of ourselves we say we want to become.
Your Coaches
Led by experienced hands.
Nayomi Fonseka
Facilitator | Social Worker | Life Coach
BSc Psychology (Deakin University, AU) · MSc Social Work (Melbourne University, AU), Certificate IV in Life Coaching - Reading (Life Coaching Institute - AU)
Nayomi is passionate about creating spaces where women feel seen, heard and supported. With a background in psychology, social work and coaching, she helps women navigate life's challenges with greater confidence, self-awareness and resilience.
Joe Perera
Certified PT & Life Coach
Certified Life Coach (IMH - Sri Lanka), Certificate III & IV in Fitness (Australian Fitness Academy), BEng (Honours) (RMIT University, AU)
Joe leads the fitness component of Yeheliya, creating fun, welcoming sessions that help women build confidence, improve their wellbeing and become stronger. Together with Nayomi, he helps create a safe, supportive environment where women can connect, grow and thrive.
Who Can Join
Is this for you?
Have a chat with us and we'll let you know if you're a fit for our සහෝදරියෝ.
- 01
Sri Lankan women aged 25 to 45
- 02
Open to personal development and prioritising your wellbeing
- 03
Ready to prioritise physical and mental wellbeing
- 04
Looking for a circle of like-minded sisters instead of isolation
Program Structure
90 minutes. Three movements.
Group Fitness Workout
30 minutes of beginner-friendly functional movement, fun games and partner activities designed to leave you feeling energised—not exhausted.
Facilitated Discussion
A guided discussion exploring topics that matter—from confidence and relationships to mindset, purpose and wellbeing.
Open Discussion
Time to reflect, share insights and experiences and build meaningful friendships over refreshments.
Group Rules
The Code
- 01
Respect everyone in the group and be supportive.
- 02
Only non-alcoholic beverages during the discussion.
- 03
Confidentiality is essential. What's shared in the group stays in the group.
- 04
No phones during the discussion.
Join Our Community
Be part of the founding circle.
Yeheliya සහෝදරියෝ
First Session
Be one of the first women to step into the සහෝදරියෝ. Your first session is on us when we launch.
Yeheliya සහෝදරියෝ
Membership
Be part of the සහෝදරියෝ. Weekly sessions, 1 hr 30 min — train, talk, grow.
TBA · Coming Soon
හැමෝම ගැන හිතලා...
ඔයාවම අමතක කලා ඇති.
හැම බරක්ම තනියම දරාගෙන හිටියා ඇති.
We're launching soon. Be one of the first to join us.